How to match your bedding?

Summary: In recent years, there are more and more styles in bedding matching. Different decoration of bedroom will be suitable for different bedding and decorating style. Here I will introduce some ways for you to make your bedroom look attractive!

Simple but elegant style

Simple style means that the color of the bedding is relatively simple without some deep colors, such as red and purple. In a simple style, light blue, white and gray are often chosen. The lines and patterns on such bedding are also some typical lines shape. Such a style will make your bedding and bedroom look fashionable, simple with unique tone.

Luxurious style 

Luxurious style will make your bedroom look noble and provide you with elegant enjoyment of life. Such a style is so popular that it will never been ignored. People will choose gold, purple and pink in such a style which can represent the quality of life. You will feel the beauty and luxury if you enter in a bedroom with such a style of decorating.

Mixed style

There may be some chance that you want to buy different kinds of bedding or decorative things for your bedroom. You can adept mixed style here. It means that you can choose different tones of things for different corners or places in your bedroom. For example, you can choose some lovely bedding while choose some luxurious lights and furniture. However, you should design your bedroom erll, or it will look incorrect in style and will look in a mess.

Bedding material

Maybe you have the ideal style in your heart and want to choose what you like. The most important thing is that make your bedroom look pretty and healthy for your health. I want to tale the bedding for example. There are many kinds of bedding material on the market, such as silk, down, cotton and so on.

What to choose

You may find it hard to distinguish them and do not know which one to choose. In fact, the most healthy and suitable choice is silk bedding. Silk is the most natural bedding material and there is no pollution from the outside world through the process of producing it. Silk contains up to 18 amino acids that can keep your hair glossy and skin smooth and moisture. If you sleep on silk bedding of a period of time, you can find that your skin condition will be much better and finest sleep will be possible to own. I have heard that LilySilk bedding is very durable and healthy benefits.

Conclusion

I have talked something about bedding style and bedding material, and hope it can be useful for you. Health is the most important thing and we must choose what can do something good to our skin and sleep when choosing bedding.

Why is silk comforter suitable in summer?

Summary: As the rising of weather, we have to change thick comforter for winter with a thinner one for summer. There are so many different kinds of comforter in the market. How to choose the most suitable one? Why is silk comforter chosen by more and more family?

Mulberry silk

As a matter of fact, silkworm is so valuable that it can be made into bedding, clothes, facial-protecting product and so on. Mulberry Silk protein fabric has excellent biological with the body of human beings. The surface is soft and smooth. Our skin will feel the most comfortable than other kinds of fabric. Thus when our skin get touch with soft Mulberry Silk protein fabric. It can go along with our body and protect our skin completely. It will let all your body feel comfortable and be protected.

Mulberry comforter

In the past, many families like to choose cotton comforter because it is cheap and traditional. Meanwhile, many families also like to choose fibre comforter for they think it is breathable. Actually, silk has numerous air hole that it is much breathable than fibre comforter. The heat from body will release from the holes that you will feel cool even in hot summer. Those heat remained in the hole will play an important role in keeping you warm in winter. As a result, the more holes your comforter has, the better function of keeping warm and cool it will have.

The comforter with most healthy benefits

As we are sleeping each night, our body is also releasing sweater and heat which contains the poison from our body. Thus the thick your comforter is, the healthier it will be Is not a scientific truth. When you are sleeping, the air between body and comforter will keep rising and can not be discharged because of the thick comforter. You will find you are uncomfortable the next morning.

Advantages of silk comforter

AS is admitted by the public, silk comforter is the softest and healthiest one in the market. Silk is the natural fibre that is the most suitable for our sleep and skin. Silk can help you fall asleep in a short while, you will also feel cool in summer without the trouble of wake up in the night because of hot weather.

Silk is wrinkle resistant as well. If we sleep on our bedding for a whole night, it will look wrinkle next morning. However, if you use silk bedding, you will be less worried about making bed. Mulberry Silk protein fabric is hard to wrinkle and easy to return to the original appearance.

It seems that Mulberry Silk protein fabric is so unique and distinguished than other kinds of fabric. If you want to be healthy and have high-quality sleep, you can choose this kind of fabric.

Conclusion

There are also many advantages of silk comforter, such as durable and easy clean. If you have never tried silk bedding before, then you can give yourself a chance to experience really comfort and finest quality of sleep. You will never want to go back to cotton or any other materials if you have realized huge advantages of silk bedding. Spend a comfortable and cool summer together with silk comforter!

10 MYTHS ABOUT SILK SHEETS: DEBUNKED

MYTH #1: Silk sheets are slippery. While it is true that silk sheets have less friction than your run-of-the mill cotton sheets, you will not slip off of silk sheets. This myth is spread because silk sheets are often mistaken for impostor satin "silks" that are made from polyester. These polyester satin "silks" can be very slippery, while real silk sheets actually have a very soft feel to them.

MYTH #2: Silk sheets require dry cleaning. Good quality silk sheets can be machine washed on a gentle cycle in cold water and do not require dry cleaning, as long as a silk-friendly detergent is used. As you continue to wash silk sheets, they will lose some of their luster, but will actually become softer after a few washes. In fact, many people find that they like their silk sheets even more after they have been washed a few times.

MYTH #3: Silk sheets will shrink when washed. High-quality silk sheets that are cared for correctly will not shrink when washed. If your sheets fit your bed correctly before washing, they will still fit the same after washing.

MYTH #4: All silk sheets are the same. There are a variety of silk sheets on the market today, and it can sometimes be difficult to compare sheets because many manufactures do not provide all the information needed to make an informed decision.

For starters, the momme weight of the silk sheet can range from 6 – 30mm. This is used as the main means to measure the quality of the silk (similar to thread count, which is often used with other textiles, like cotton). Ideal weights for silk sheets fall between 16 – 21mm with many believing 19mm provides the best balance of strength, look and affordability. If a manufacture does not tell you the momme weight of their sheets, you should look elsewhere.

In addition to momme weight, there are also different types of silk used in silk sheets. These included Charmeuse Silk, Tussah Silk, and Habotai Silk (often called China Silk). Charmeuse Silk and Habotai silk are produced from the mulberry silk worm breed in captivity. They differ in feel and luster, with Charmeuse silk having a high luster and less friction, and Habotai silk having a sandy matte finish. Tussah silk is produced from wild silk worms and is generally considered to be of lower quality. Tussah Silk usually requires bleaching to reduce visual impurities from the fabrics finish and will often have knots in the texture due to broken silk fibers.

MYTH #5: Silk sheets will catch my skin. This is another case of mistaken identity. Satin “silk” from polyester (a man-made fabric) is very slippery and yet will catch your skin if your hands are very rough and callused. However, 100% pure silk sheets will not catch your skin the way polyester "silk" does. It is softer in texture and very smooth to the touch.

MYTH #6: Silk sheets are expensive. It is true that silk is one of the more expensive fabrics on the market, however, the benefits of sleeping on silk sheets make it more of an investment in your long-term health and well being. When viewed as a long-term investment, silk sheets are actually rather affordable; the benefits will last over many years.

MYTH #7: Silk sheets are chemically processed. While it is possible that some cheaper silk sheets may be bleached, good quality silk sheets, such as LovaSilk sheets, are naturally white and do not require bleaching. In addition, silk production does not require pesticides, herbicides or other harmful chemicals often found in some textiles. This is because mulberry silk is made from silk worms raised in captivity in temperature-controlled environments that are free from predators. This is one reason silk is a better choice for those hoping to minimize their chemical exposure.

MYTH #8: Silk sheets are a modern-day invention. In fact, silk from the mulberry silk worm in China has been cultivated for over 5,000 years. Initially silk was so expensive and difficult to produce, only the emperors and their closest family members were able to afford it. Eventually silk production increased and became a major currency in trade between the East and West, creating what is referred to as the Silk Road. Today, silk is much more affordable than in the past and is now within the reach of many Americans.

MYTH #9: Silk is inexpensive to produce. There is good reason silk costs a little more than your average set of sheets. Silk production requires thousands of silk cocoons to be unrivaled and spun into silk thread or yarn. Between 3,000 – 5,000 cocoons are used, on average, to produce one pound of silk. To produce a single LovaSilk Fitted King Sheet requires around 5,000 cocoons!

MYTH #10: Silk is a delicate fabric and won’t last long. While silk does require some care, it is a strong fabric for its weight. In fact, its strength-to-weight ratio made it the primary fabric used in parachutes before the invention of nylon. This delicacy myth is propagated because silk is often used in lingerie or woman’s dresses in a lightweight, such as 6, 8, or 10 mm. A heavier weight quality silk around 19mm or more will give you many years of use with proper care.

Comfortable silk sleepwear

Every lady is dreaming of owning skins which is white like snow and smooth like milk.When you are searching ways to improve our skins,whether do you think of the functions of silk?
Silk is naturally hypoallergenic and Silk is naturally hypoallergenic making it a must for allergy sufferers especially eczema. It is also beneficial to those who suffer aches and pains, itchy skin and may aid blood circulation and digestion when sleeping. No more sneezing or coughing through the night because of your allergies.
So,silk sleepwears are popular among people at the moment.Young girls and boys like silk sleepwear for the function of silk ------skin care.Girls pay more attention to their skin cares.They spend more money in the professional shops for skins,which is wasting money and energy.With the silk sleepwears coming,they turn their plans to keep healthy and choose a kind of harmless way to protect their own skins.

However,women choose silk sleepwears to wear just because silk sleepwears not only can make skins better but also can give them luxuries.In addition,wearing a silk sleepwear can look more charming.

                                                              

 Nowadays,more and more men like relaxsilk life style.After working for a day, they want a kind  of quiet and simple air.Noisy and agressive  communications are boring them. They prefer changing a  casual silk sleepwear and enjoying the warmth of home.For sleepwears, they are keen on silk pajamas.Silk pajamas not only give  them comforters but also can  take on their elegant qualities.

So many people are searching silk sleepwears,why not come to relaxsilkco.uk to select one fitting yourself?

More inspirations are on http://www.relaxsilk.co.uk

More bananas and fewer crisps can help ward off strokes, say scientists

Eat more bananas - cut potato chips - can prevent tens of thousands of stroke death, researchers say.

The fruit is rich in potassium, helps to reduce the level of blood pressure, reducing salt intake of snacks such as potato chips.

One study found that, 24% of the people with high potassium intake reduces the risk of stroke.

Previous data suggested the older people may hurt K, because their kidneys may not be able to take it from their blood.

But the magazine web site bmj.com said, the fear of dismissal. Results showed that potassium, no negative impact on renal function.

The authors said, there is evidence of high quality, high blood pressure and improvement, increased potassium intake.

They studied 128000 people, more than 33 times the test, say, consume more minerals, for example, by eating bananas, may be beneficial to most people.

Banana is one of the most common food, rich in potassium. Each containing about 420mg, adult 3500 mg daily allowance way.

There are about 53000 deaths each year in the UK, stroke, and 100000 other survivors, some severely disabled left.

On the site of another study found that four or more weeks, blood pressure decreased significantly, resulting in a slight reduction in salt intake and reduce the risk of stroke and heart attack.

Dr. Claire Walton of the Stroke Association said, a healthy diet is an important part of risk management of stroke.

She said: "hypertension is a risk factor for stroke of one of the largest. Changing your diet, control blood pressure remains a long way to go.

"This study shows that, reducing salt intake, eat foods rich in potassium, such as bananas, red dates and spinach can let you reduce the risk of.

The Department of Health recommends the elderly should not potassium, unless the doctor suggested.

Why optimism may help you live longer

We all like to feel needed. But new research suggests having a sense of purpose is good for our health, too.  

In a study of 7,000 people, those with the strongest sense of direction in life were over 70 per cent less likely to suffer a stroke.

The researchers accounted for other aggravating factors such as blood pressure and alcohol use and believe the effect comes through regulating the immune system.

‘Maintaining a purpose in life not only increases quality of life but may improve physical health and increase longevity,’ says clinical psychologist Eric Kim, who led the study at the University of Michigan.

More than 150,000 people have a stroke each year in the UK.

It has long been thought that pursuing meaningful activity after retirement is important for physical and mental health – which often declines dramatically soon after retirement. 

Thumbs up: A positive outlook on life can improve your health

But while past research focused on the detrimental effects of negative psychological traits, such as depression and anxiety, new research is investigating how positive traits, such as optimism, protect against illness.

In the recent study, men and women aged 50 and over were tracked for four to five years and completed psychological tests while researchers recorded strokes. 

The results show that the higher someone’s sense of purpose, the lower their risk of a stroke.

Those with the greatest sense of purpose were 73 per cent less likely to suffer a stroke compared to those with the lowest. 

Other research has shown that positive mood can lower levels of the stress hormone cortisol, also implicated in stroke.

‘This is significant as we have an ageing population and it helps show what behaviours inoculate people from getting ill,’ says Cary Cooper, professor of health psychology at Lancaster University. 

‘Maybe retirement is not good for some.’